Insufficient or poor quality sleep is common there are prescription medications that help with sleep troubles, and many people are turning to more natural options like CBD. CBD gummies in particular are becoming an increasingly popular way to get a serving of CBD that promotes better sleep. Certain strains and formulas of CBD gummies may be more effective than others for improving sleep troubles. Here’s an overview of some of the best CBD gummy options to consider for getting better sleep.
CBD can help with sleep
Before getting into the specific gummy strains and formulas, it’s helpful to understand how CBD may improve sleep in the first place. CBD, short for cannabidiol, is one of over 100 active compounds found in the cannabis plant. Unlike THC, the cannabinoid that causes the “high” associated with marijuana, CBD is non-intoxicating. This makes it much more accessible and practical for everyday use. Research suggests CBD interacts with the body’s endocannabinoid system, which regulates various processes including mood, pain perception, and sleep.
- Reducing anxiety and relieving stress. Anxiety and racing thoughts interfere with falling asleep and staying asleep cbd gummies for sleep has demonstrated the ability to lower anxiety levels and promote calmness. This relaxing effect paves the way for better sleep.
- Easing pain. Physical discomfort or chronic pain it very difficult to get quality rest. CBD has natural pain-relieving properties that may lead to reduced pain at night, allowing for easier sleep.
- Regulating sleep-wake cycles. The endocannabinoid system is closely tied to natural circadian rhythms. CBD may help sync these biological cycles to healthy sleep-wake patterns.
CBD gummies for sleep
With those sleep-promoting mechanisms in mind, certain CBD gummy products stand out when it comes to managing sleep issues like insomnia, restless sleep, and difficulty falling asleep. Here are some of the top options to consider:
- CBD fx gummies with melatonin
These gummies from CBDfx contain a robust 50mg of broad-spectrum CBD, along with an added 5mg of melatonin per gummy. Melatonin is a naturally produced hormone that helps regulate the sleep-wake process. Having melatonin alongside the CBD provides a synergistic one-two punch to target sleep troubles. These mixed berry-flavored gummies are vegan and made with natural colors and sweeteners. The addition of melatonin alongside CBD makes this product one of the best choices for sleep issues.
- Charlotte’s web recovery gummies
Charlotte’s Web is one of the most well-known and trusted CBD brands available today. Their Recovery CBD gummies are specially formulated for recovery from exercise and supporting better sleep.
A serving of two gummies provides 10mg of full-spectrum hemp extract plus botanicals like ginger, turmeric, and lemon balm that are known to promote relaxation. The combination of CBD with restorative botanicals makes this gummy option a great choice for those struggling with poor sleep.
- CBDMD broad spectrum CBD gummies
For a strong serving of pure CBD, CBDMD’s broad-spectrum gummies are a great option. Their premium CBD gummies contain a robust 50mg of CBD along with tasty natural fruit flavors. They are THC-free, vegan, and made with USA-grown hemp. As the name suggests, these gummies offer broad-spectrum CBD, giving you a robust CBD experience without any THC. With powerful anti-anxiety and anti-inflammatory properties, these gummies can help quiet the mind and body for better sleep.
